• Learn the warning signs for suicide.

  • Reach out and stay involved.

  • Start the conversation.

  • Be direct and ask questions; even the ones you may be afraid to ask.

  • Talking about wanting to die or to kill themselves.

  • Looking for a way to kill themselves, such as searching online or buying a gun

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

  • Acting anxious or agitated; behaving recklessly.

  • Sleeping too little or too much.

  • Withdrawing or isolating themselves.

  • Showing rage or talking about seeking revenge.

  • Displaying extreme mood swings.